Our evidence-based dosing guideline for Beet It Sport is derived from almost a decade of research into dietary nitrate supplementation. The current guideline is to: Consume 1-2 shots one to three hours before training and for up to six days prior to competition.

Top Tips

Break a Beet It Flapjack into your porridge or yogurt for a nitrate-rich breakfast

Mix a serving of Nitrate 3000 (35ml) into smoothies

Take a Beet It Flapjack during long cycle rides for slow-release energy and a nitrate top-up